Every day, while making my morning coffee, I look over at the handheld milk frother and feel a smile coming on as I recall that a dear friend blessed me with this milk frother. As I was thinking and feeling these positive thoughts, I noticed the beautiful patterns of swirls and bubbles in my coffee.
It made me think back to as recently as 5 years ago, I would have never taken the time to notice such beauty that is just all around us in our daily lives. Am I the only one noticing this? What do you notice? What started out as intentional daily practices of positive framing and gratitude are now a part of who I am, with little effort and thought. This is something we all can do anytime, anywhere and I invite you to try it.